Items filtered by date: August 2020

Monday, 31 August 2020 00:00

Shoes and Pregnancy

There are numerous women who are pregnant and that feel pressured to wear fashionable high heels despite the damage that may occur to their feet. Strain may be inflicted on the joints of the feet, and may affect the style of walking. Additionally, many pregnant women choose to wear flip flops, and research has indicated that this may lead to painful heels and arches. During pregnancy, the body undergoes major changes, which can include the muscles and ligaments becoming softer, and this is often a result of an increase in specific hormones. If you are pregnant, and have questions about what type of shoes to wear during this time, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dennis Grandy, DPM from California. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Sacramento, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 17 August 2020 00:00

Childhood Obesity Can Alter Feet

The feet are the base of the body, supporting the body’s entire weight day after day. Because of this, it should not come as a surprise that body weight can affect the feet. Previous research has demonstrated that being overweight or obese puts more pressure and strain on the feet and can increase the risk of foot pain in adults. Now, studies are showing that these findings apply to children as well. A recent study comparing the foot characteristics of normal-weight, overweight, and obese children under the age of 12 found that the overweight and obese children had greater pressure exerted on their feet and were more likely to have flattened arches than their normal-weight counterparts. This may put the overweight and obese children at a higher risk of foot pain. If your child is experiencing foot pain, it is recommended that you see a podiatrist.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dennis Grandy, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Sacramento, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Monday, 10 August 2020 00:00

Is Toenail Fungus Contagious?

Research has indicated that toenail fungus rarely affects children, but can develop as the aging process occurs. It occurs as a result of the fungus entering the toenail through a small crack in the nail, and will gradually spread when shoes and socks are worn throughout the day. Some of the symptoms that are associated with this ailment can consist of the toenails becoming thick and yellowed, and in severe cases, the nail may lift off of the nail bed. This type of fungus lives and thrives in warm and moist environments, and is often found in public swimming pools, showers room floors, and surrounding areas. It is helpful to wear appropriate shoes while in these types of places, as this may help to reduce the risk of spreading toenail fungus. Toenail fungus is considered to be contagious, and it is beneficial to refrain from sharing towels, socks and shoes. If you are afflicted with this condition, it is suggested that you seek the counsel of a podiatrist who can offer you effective treatment options.

For more information about treatment, contact Dennis Grandy, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Sacramento, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
Friday, 07 August 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 03 August 2020 00:00

Stretching the Feet May Benefit the Body

Stretching the body has numerous benefits, and this also applies to the feet. One of the benefits is increased mobility, which may help to prevent tight calf muscles. Additionally, the body may gain strength as foot stretches are performed, and the risk of injury may be reduced. Ankle stretches can help to improve balance, and these can be easily practiced by sitting in a chair while flexing and pointing the foot. After repeating several times, it is important to switch feet. An effective Achilles tendon stretch can be accomplished by standing against a wall with one leg stretched back, until a gentle stretch is felt. A podiatrist can recommend foot stretches that are best for you, and it is suggested that a consultation be scheduled. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dennis Grandy, DPM from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Sacramento, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet

Connect With Us

Back to Podiatry Services