Tuesday, 16 November 2021 00:00

First Aid for Ankle Sprains

Though it often affects athletes, an ankle sprain can happen to anyone, anytime, and anywhere. Sometimes all it takes to sprain an ankle is to land awkwardly after a jump, or twist your ankle too much as you step off a curb. Symptoms of an ankle sprain include pain in the ankle, particularly when trying to move it or put weight on it, and swelling. If you are feeling these symptoms following an injury, stop what you are doing and rest the affected ankle. Use ice packs wrapped in a towel and elevate your injured ankle to reduce swelling. You can also compress the ankle by wrapping it with an elastic bandage. A sprained ankle needs to heal fully and properly to avoid re-injury. If you have sprained your ankle, it is strongly suggested that you seek the care of a podiatrist. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dennis Grandy, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Sacramento, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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